Browse By

Monthly Archives: April 2025

Are e-cigarettes really safe?

E-cigarettes are often touted as a safer alternative to traditional cigarettes. Although e-cigarettes do not burn like regular cigarettes, they still contain harmful chemicals that directly affect the lungs, causing acute pneumonia, leading to the development of cancer. The toxins in e-cigarettes are as follows:

How to eat natto

Eat natto, Japanese consider a health food, it is a food with high nutritional value and is complete. 100 grams of natto provides 212 kilocalories. Which are full of protein, dietary fiber, potassium, calcium, and various bioactive substances such as polyphenols such as isoflavones and plant

What’s so special about edamame?

Edamame is a common food in Japanese cuisine and is gaining popularity worldwide. Not only is it a delicious snack, it is also a superfood rich in many nutrients, as follows: Complete protein: Edamame has a complete protein (Complete Protein),  just like meat and milk. This means that