In this era where people are more health conscious. Almond milk has become a popular drink that many people choose to drink instead of cow’s milk or helps control weight. Almond milk is a beverage from almonds. Almonds are blend with water and then strained to extract the milk. Due to its high nutritional value and low calorie content, almond milk is popular among health-conscious people and vegetarians.
One cup of almond milk contains 60 calories, while full-fat cow’s milk contains 146 calories. 2% fat milk contains 122 calories, 1% milk contains 102 calories, and skim milk contains 86 calories. Therefore, almond milk is a good choice to help you lose weight or maintain your weight.
In addition to its delicious taste สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, almond milk is also rich in many nutrients that the body needs, such as vitamin E, calcium, and protein, making the body strong and healthy. In addition, almond milk has less calories and saturated fat than cow’s milk. Making it suitable for those who want to lose weight or control their weight.
In addition, almond milk is a source of important vitamins and minerals, such as magnesium. And potassium, which help maintain heart and nervous system health. It can be inferre that in addition to almond milk being in demand by health-conscious people. It is also milk that those who are allergic to cow’s milk can consume.
However, for the general public, almond milk consumption must be in accordance with the body’s purposes. It is rich in various vitamins that are beneficial to the body, it is also lacking in protein. It is necessary to balance the consumption of plant milk and cow’s milk well in order to have the most beneficial effects on the body’s health.
For those who eat vegetarian food, those who want to lose weight, with liver disease, those who are allergic to cow’s milk, and those who have lactose intolerance, using almond milk instead of cow’s milk in various foods such as mashed potatoes, oatmeal, cereal, tea, coffee, smoothies or cakes may help increase the deliciousness and benefits of your favorite dishes.
However, almond milk is quite low in calcium. You should eat other foods that are sources of calcium and consume a variety of foods to get all the nutrients your body needs in the right amounts each day.