Eat natto, Japanese consider a health food, it is a food with high nutritional value and is complete. 100 grams of natto provides 212 kilocalories. Which are full of protein, dietary fiber, potassium, calcium, and various bioactive substances such as polyphenols such as isoflavones and plant sterols. There are probiotics, namely the bacillus subtilis bacteria, natto strain Bacillus subtilis var.
It has many health benefits, including helping to improve the digestive system, strengthening the immune system, and vitamin K2 in natto helps stimulate osteocalcin. An important protein secret by osteoblasts, the body’s bone-building cells สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. Eating fresh natto is quite a challenge, especially for those who are trying it for the first time. Because the fermented soybean smell is so strong that many people give up.
In Japan, natto is commonly eat for breakfast, but can be eaten at any time of the day.
- Natto can be eat on its own, but for first-time eaters. It is recommend to try adding it to rice or toast and sprinkle it with green onions.
- It is an ingredient in seaweed rice rolls and is commonly used as a filling for sushi or seaweed rice rolls.
- Traditionally served as a breakfast dish with hot steamed rice. A little soy sauce and mustard are added, then stirred until it forms a thick, bubbly texture.
- The recommend stirring natto at least 100 times before eating to get the “bubbly” and umami flavor.
- Add to soups or salads: Natto can be added to miso soup or sprinkled on salads for a nutritional boost.
In addition, heat can destroy the probiotics in natto, so it is best to add natto to hot food instead of cooking it in a pot. And avoid boiling or frying and leaving natto exposed to high temperatures for long periods of time.
Eat natto is an incredibly nutritious food that is definitely worth a try. Regular consumption of natto may help strengthen the immune system and bones, protect the body from heart disease. And facilitate digestion. If you’re planning to try natto for the first time, start with a small amount, add lots of seasonings, and taste slowly.