Neck pain can be caused by a number of factors, ranging from daily lifestyle such as improper use of cell phones or other communication devices, stress, and sitting or sleeping in the wrong position. It can also be caused by the effects of certain medical conditions such as migraines or spinal problems.
Causes of neck pain
- Mental stress: Stress in everyday life can cause the neck muscles to contract excessively and for an unusually long time.
- Improper postures or positions cause the neck muscles to be overworked and fatigued, such as sitting with your head bent all day while working, standing with your back hunched, your stomach protruding, or sleeping with your neck bent or twisted to one side.
- Osteoarthritis is caused by the deterioration of the joints due to age and use.
- Sprained or strained neck เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, cervical spine injury from accident
- Myofascial pain syndrome is caused by parasites that directly infect the muscles around the scapula, such as tumors.
- Arthritis : Because some chronic arthritis conditions cause inflammation of the joints in the neck, such as rheumatoid arthritis.
How to relieve neck and nape pain
- Change your posture frequently if you have to sit for long periods of time.
- Exercise and stretching can strengthen the muscles in your neck, shoulders, and back. Talk to your doctor about what exercises might help relieve neck pain.
- Practice relaxation or meditation to help reduce stress. Stress can make the pain worse.
- When sleeping, the head and neck should be in line with the body. Do not sleep on your stomach with your head turned to the side.
- Applying cold compresses for 15 minutes, 2-3 times a day, may help relieve inflammation in the joints. Place a thin towel over the area to protect the skin from the cold.
- Pain relievers can help relieve mild neck pain.
- Apply a warm compress or take a hot bath to relieve muscle tension.
Finally, Exercise your neck muscles daily for 5-10 minutes and try to reduce stress from daily life by exercising to stay healthy at all times.