Edamame is a common food in Japanese cuisine and is gaining popularity worldwide. Not only is it a delicious snack, it is also a superfood rich in many nutrients, as follows:
Complete protein: Edamame has a complete protein (Complete Protein), just like meat and milk. This means that the protein from Edamame contains all the essential amino acids that our body can use immediately. Our bodies do not produce all essential amino acids, so eating a variety of foods is important for the balance of food that our bodies receive.
Helps lose weight: This type of bean is rich in protein and fiber, which helps you feel full for a long time. Reducing appetite and helping to control calorie intake เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. It is also a good choice for those who want to lose weight or maintain a healthy weight.
Excellent source of magnesium, strengthens bones and muscles: Magnesium is an important mineral that the body needs for a variety of functions. Including building and maintaining healthy bones, muscle function, and regulating blood sugar levels. Edamame is rich in magnesium, so eating it regularly helps build strong bones, prevent osteoporosis, and reduce muscle aches. Which is especially beneficial for the elderly and those who exercise regularly.
Contains (good) fats: Most legumes are rich in polyunsaturated fats, especially omega-3 fatty acids. Which are fatty acids that Thai people do not get enough of from their diets.
Finally, because this type of soybean provides up to 343 kilocalories of energy per 100 grams. And is very popular in China, Japan, and Korea. It has become a popular snack and has been used in Asian cuisine for a long time. In addition to its delicious taste, it also has benefits such as reducing menopausal symptoms and reducing the risk of breast cancer. Reduce high LDL cholesterol levels, reduce the risk of heart disease and stroke .