For patients with diabetes Something that needs to be extremely careful is probably the matter of food. Because some foods have the potential to cause blood sugar levels to rise without you knowing it. It is also easily at risk of developing complications. We have gathered together 8 foods that are specifically forbidden for people with diabetes to share with you. If diabetics can avoid it The more it is good for your health. Let’s see what kind of food there is ทางเข้า ufabet.
1. All types of sugar
Of course, sugar is known to provide full sweetness. Normally, diabetics need to avoid sugar as much as possible. Especially cane sugar, palm sugar, lump sugar, and honey as well.
2. Drinks containing sugar
All kinds of drinks that contain sugar, such as tea, instant coffee, soft drinks, green tea, herbal water, longan juice, or even fruit juice. They all have a very high amount of sugar. This is considered a drink that can cause harm to the health of diabetic patients.
3. Sweetened condensed milk or flavored milk
Products such as sweetened condensed milk or sweetened flavored milk It is very important that people with diabetes avoid it. This is because this product has a high sugar content. It also includes soy milk or almond milk that has added sugar. Yogurt and sweet yogurt should also be avoided.
4. Desserts,
all kinds of sweets Whether it’s Thai desserts or bakeries. Diabetics should strongly avoid it. Because this type of food not only provides sugar to the body. But it also provides carbohydrates that are converted to sugar into the digestive process in the body. Therefore, there is a risk of causing the blood sugar to spike to an alarming level.
5.Fruits with high sugar content
Although fruits provide benefits to the body But for diabetic patients It is necessary to avoid sweet fruits such as durian, jackfruit, ripe bananas, sapodilla, sweet tamarind, ripe mango, longan or custard apple because these types of fruits have a high sugar content.
6. Processed fruit
All types of processed fruits have a sugar content that has increased many times from the original. Therefore, it is considered a food that is strictly forbidden for people with diabetes. Whether it comes in the form of stir-fry, dried, crystallized or in canned syrup.
7. Foods that contain fructose
Fructose or sorbitol It is artificial sugar found in chocolate or jam for people with diabetes. which is sugar obtained from fruits and provides nutrients equal to general sugar But usually, diabetic patients get this type of sweetness from eating fruits. Therefore, it is recommended to avoid foods that contain this type of substance. To avoid higher blood sugar levels.
8. High-fat foods
High-fat foods that are recommended for diabetic patients to avoid are foods that have a high proportion of saturated fat, such as animal fats, fatty meats, pork belly, fat from beef, large shrimp, animal offal, oysters, butter, creamer, fat from butter, coconut oil, Fried food and food containing coconut milk These foods create a higher risk for diabetics to develop blood fats than normal people. Therefore, if you do not want to risk complications You should avoid this type of food.
Normally, people with diabetes should focus on controlling their daily diet well. Because it is a way to effectively reduce the risk of high blood sugar. It also reduces the chance of developing complications.