Have you ever wondered what the cause of being unable to poop for several days in a row is, even though your daily diet remains the same? Some people even eat yogurt or sour milk in the hope of having normal bowel movements, but this still doesn’t work. Today, we would like to bring 5 important causes of inability to pass bowel movements, or what we call constipation, to all the ladies. Let’s take a look at what they are.
1. Drinking not enough water
Drinking enough water to meet your body’s needs. is one of the important things that girls You should make it a habit. Because of getting the right amount of water Not only will it help keep your skin healthy and moisturized. But it also helps to excrete more easily. Especially anyone who eats a lot of fiber. You should drink lots of water as well. This is to make the stool swollen and soft. Makes excretion more fluent.
2. Stress:
Many people may wonder what effect stress has on inability to pass a bowel movement. That’s because stress causes insomnia. When the body doesn’t get enough rest, it affects the various work systems in the body, causing the ทางเข้า ufabet https://ufabet999.com system to go haywire. Even the digestive system itself is affected as well. Therefore, it is best to avoid things that may cause stress later in order to prevent symptoms of incontinence.
3. Lack of exercise
The body has not been stretched at all. Especially among people who have to work in front of a computer screen for a long time. There will be a risk of not being able to take pictures. Don’t forget that exercise helps stimulate the digestive system to function normally.
4. Irritable bowel disease
Irritable bowel disease is A disease that is very common among working people. This is because this disease compresses the large intestine to make it abnormal. Therefore, you should see a doctor immediately so that your body does not suffer from this disease. Also, to avoid having to face the symptoms of being unable to defecate.
5. During pregnancy
during pregnancy The body will change. Whether it’s in terms of food, hormones, or even stress. They all affect the digestive system, causing constipation. Therefore, any ladies who are pregnant and frequently experience constipation. It is recommended to eat foods that are high in fiber and drink enough water to meet your body’s needs. It will help a lot.
Knowing the causes of constipation I sincerely hope that the girls Will turn to the importance of drinking a lot of water. Be sure to exercise regularly. And try to avoid things that may cause stress. This is so that the body does not have to face symptoms of inability to pass bowels or constipation.