Edamame is a common food in Japanese cuisine and is gaining popularity worldwide. Not only is it a delicious snack, it is also a superfood rich in many nutrients, as follows: Complete protein: Edamame has a complete protein (Complete Protein), just like meat and milk. This means that
Kale is a great source of many important nutrients, vitamins and minerals, because of its great nutritional value and health benefits. One cup of fresh kale, which weighs about 67 grams, provides 33 calories, 6 grams of carbohydrates, and 3 grams of protein. At the
In this era where people are more health conscious. Almond milk has become a popular drink that many people choose to drink instead of cow’s milk or helps control weight. Almond milk is a beverage from almonds. Almonds are blend with water and then strained to extract