Normally, fat accumulation is distribut under the skin at various points of the body. Whether it is around the waist, arms, legs, face or even the back. Dealing with back fat can be done by exercising along with controlling your diet. Which in addition to helping the body to be fat-free also helps to make you healthy.
Exercises that focus on the upper arms, back and waist can help reduce fat around the back wings because they are in a similar area. This type of exercise also helps tighten the chest muscles so they don’t sag. But above all, we will be able to reduce the back wings and get a beautiful back to be proud of from exercising and taking care of our figure. Exercises to reduce back and waist fat and armpit fat, as follows:
- Our first pose is the reverse plank pose สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. Girls, hold this pose for 45 seconds, rest for 10 seconds, and do 3 sets.
- For the second pose, if you don’t have a chair for exercise, you can use a regular chair. Do this pose 15 times, rest for 10 seconds, and do another 4 sets.
- This pose is similar to push-ups, but easier to do. It is suitable for women who do not exercise often and do not have much strength in their arms. For this pose, women should do 12 times, rest for 10 seconds, and do another 2 sets.
- For this 4th pose, girls can alternate between left and right or do one side at a time. If girls alternate between left and right, do both sides first before it counts as 1 time. Do 20 times in total, 2 sets.
- The last pose is the push-up pose. If you can’t do it, go to pose 3. But if you can do it, do it 12 times, 2 sets.
In addition, you should reduce your consumption of foods that contain sugar, salt, and saturated fat, such as processed foods, beverages, and pickled foods. And eating a nutritious diet may help you lose weight or reduce back fat. In particular, foods that contain protein, fiber, vitamins, minerals, green leafy vegetables, fruits, whole grains, low-fat proteins such as fish, lean meats, and healthy fats such as avocado and natural oils.