Although regular cooking fats can provide some energy-boosting benefits to our bodies, if consumed in excess, which is more than our bodies can burn, it can lead to fat accumulation later on. Switching to cooking with healthier oils may be a better choice. The healthy oils, especially for weight control or weight loss, are as follows:
Avocado oil is another popular oil for health-conscious people because it has many benefits. And a scent that many people like. Avocado oil has good nutritional value, helps with weight control, and can be use in all types of cooking, such as boiling, stir-frying, currying, frying, and baking. In other words, if you have a bottle of healthy cooking oil like avocado oil in your kitchen, it is worth it and very healthy.
Canola oil is extract from the canola plant, which is an oil that is high in monounsaturat fat. It can help reduce cholesterol เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, reduce triglycerides, reduce platelet aggregation, which will also reduce the chance of having atherosclerosis. This type of oil can withstand high heat, at 218 degrees Celsius. So it is suitable for stir-frying or making salad dressings and frying for not too long.
Walnut oil is rich in healthy omega-3 fatty acids. But it may not be suitable for high-temperature cooking, as is olive oil. It is better suit for use in salads or as a flavor enhancer for desserts.
Olive oil is consider to be less heat-resistant than other types of oil. Therefore, it may not be suitable for frying. If exposed to heat for a long time, the taste and aroma of olive oil may deteriorate. It is suitable for short-term stir-frying or mixing with salad dressing to fully receive nutrients and antioxidants from the oil.
Finally, it is true that good fatty acids can help reduce cholesterol. But we should not consume them in the hope of reducing high cholesterol. Because all types of vegetable oils have 9 kilocalories of energy per 1 gram of weight, or 1 teaspoon provides 45 kilocalories of energy.