Browse By

Category Archives: Beauty and Health & Lifestyle

Easy exercise tips to help reduce back fat

Normally, fat accumulation is distribut under the skin at various points of the body. Whether it is around the waist, arms, legs, face or even the back. Dealing with back fat can be done by exercising along with controlling your diet. Which in addition to

Healthy stir-frying and deep-frying oils.

Although regular cooking fats can provide some energy-boosting benefits to our bodies, if consumed in excess, which is more than our bodies can burn, it can lead to fat accumulation later on. Switching to cooking with healthier oils may be a better choice. The healthy

Why is diet important for weight control?

Eating is very important for people with health problems who need to control weight, such as those who are obese  or those who want to lose weight. Choosing food is an important part because it affects the process of reducing fat and good health. That is, it helps control

Garcinia cambogia, a very beneficial fruit

Garcinia cambogia is a fruit that contains hydroxycitric acid (HCA). Which is beneficial for weight control, increasing fat burning, and reducing appetite. Has important benefits for the body because it contains a natural extract called hydroxycitric acid (HCA). Which helps burn fat, reduces appetite, and

Herbs, they help reduce fat and weight well

Herbs that reduce fat without relying on drugs. are another good helper for those who want to lose weight or control their weight because extracts in some herbs can help stimulate the body’s metabolism, allowing the body to burn accumulated fat efficiently. Turmeric, contains curcumin, which

Exercises to exercise your intestines!!

Irritable bowel syndrome is caused by intestinal disorders. And stomach pain, flatulence, bloating, and colic, if they do not occur too often, are considered normal symptoms. They come from many causes, such as food, medicine, chronic diseases, gas, and the amount of bacteria in the

Are e-cigarettes really safe?

E-cigarettes are often touted as a safer alternative to traditional cigarettes. Although e-cigarettes do not burn like regular cigarettes, they still contain harmful chemicals that directly affect the lungs, causing acute pneumonia, leading to the development of cancer. The toxins in e-cigarettes are as follows:

What is Kombucha and why is it good for our bodies?

Kombucha is a fermented tea with a history of more than 2,000 years. It originated in China, which is famous for its tea. The process is to take tea water (red tea, green tea, black tea) that has been boiled until it is well boiled and

Neck pain!! Lifestyle changes and self-care at home

Neck pain can be caused by a number of factors, ranging from daily lifestyle such as improper use of cell phones or other communication devices, stress, and sitting or sleeping in the wrong position. It can also be caused by the effects of certain medical