Although regular cooking fats can provide some energy-boosting benefits to our bodies, if consumed in excess, which is more than our bodies can burn, it can lead to fat accumulation later on. Switching to cooking with healthier oils may be a better choice. The healthy
Garcinia cambogia is a fruit that contains hydroxycitric acid (HCA). Which is beneficial for weight control, increasing fat burning, and reducing appetite. Has important benefits for the body because it contains a natural extract called hydroxycitric acid (HCA). Which helps burn fat, reduces appetite, and
Kombucha is a fermented tea with a history of more than 2,000 years. It originated in China, which is famous for its tea. The process is to take tea water (red tea, green tea, black tea) that has been boiled until it is well boiled and
Eat natto, Japanese consider a health food, it is a food with high nutritional value and is complete. 100 grams of natto provides 212 kilocalories. Which are full of protein, dietary fiber, potassium, calcium, and various bioactive substances such as polyphenols such as isoflavones and plant